Stress Breakthrough Session

Service Description

WHO IT'S FOR: People who are stressed at work Women who are stressed due to workload at home New Executives who are overwhelmed with the workload STRUGGLES: Stress Management Persistent worry Anxiety provoking thoughts Lack of concentration Sleep problems (insomnia or disturbed sleep) Mental and physical fatigue Low motivation/inspiration OUTCOMES: Self-care routines Clear action plan and toolkit to manage stress Regain a sense of control over your own mind and life Feel more energized and relaxed Release tension from your body Feel healthier Healthy sleep patterns FEATURES: 8 x 60-minute sessions 1:1 sessions on Zoom Session recording (optional) Text support in between sessions Follow-ups Resources: Checklists, Articles, PDF Guides (Customizable)